All events for Flexible Fridays Gentle Yoga Class

Loosen up with friends in the “Flexible Fridays” Gentle Yoga Class led by St. Paul’s parishioner Audrey Cozzarin on Friday afternoons from 2:00-3:15 P.M. in the parish hall. Designed for women and men of all abilities (no prior experience necessary), enjoy gentle stretches and exercises from different modalities for balance, strength, poise, and relaxation. Mats are arranged in a big circle, like flower petals: the circle of belonging. The class practices making the transitions  between standing, sitting, lying down, and…

Loosen up with friends in the “Flexible Fridays” Gentle Yoga Class led by St. Paul’s parishioner Audrey Cozzarin on Friday afternoons from 2:00-3:15 P.M. in the parish hall. Designed for women and men of all abilities (no prior experience necessary), enjoy gentle stretches and exercises from different modalities for balance, strength, poise, and relaxation. Mats are arranged in a big circle, like flower petals: the circle of belonging. The class practices making the transitions  between standing, sitting, lying down, and…

Loosen up with friends in the “Flexible Fridays” Gentle Yoga Class led by St. Paul’s parishioner Audrey Cozzarin on Friday afternoons from 2:00-3:15 P.M. in the parish hall. Designed for women and men of all abilities (no prior experience necessary), enjoy gentle stretches and exercises from different modalities for balance, strength, poise, and relaxation. Mats are arranged in a big circle, like flower petals: the circle of belonging. The class practices making the transitions  between standing, sitting, lying down, and…