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Gentle Yoga Workshop
August 26, 2023 @ 10:00 am - 11:30 pm
Join Yoga instructor and St. Paul’s parishioner, Audrey Cozzarin for A Gentle Yoga Workshop on Saturday, August 26, from 10:00-11:30 A.M. in the parish hall.
This workshop is for adults to enjoy a relaxing experience (for beginners and those of any fitness level).
Bring your yoga mat and a small pillow for sitting comfort.
Practices for body, mind, and spirit include: Meditation, breathing, stretching and gentle movement, wisdom readings, a Tea Ceremony, and resting!
Suggested donation is $10 which helps support programs such as this workshop at St. Paul’s.
Contact Audrey for more information or to RSVP by August. 24.
