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Flexible Fridays Gentle Yoga Class
January 27 @ 2:00 pm - 3:15 pm
An event every week that begins at 2:00 pm on Friday, repeating until February 24, 2023
Loosen up with friends in the “Flexible Fridays” Gentle Yoga Class led by St. Paul’s parishioner
Audrey Cozzarin on Friday afternoons from 2:00-3:15 P.M. in the parish hall. Designed for women and
men of all abilities (no prior experience necessary), enjoy gentle stretches and exercises from
different modalities for balance, strength, poise, and relaxation. Mats are arranged in a big
circle, like flower petals: the circle of belonging.
The class practices making the transitions between standing, sitting, lying down, and getting
back up “ease-ful”. Meditation, breathing practices, wisdom teachings, along with fun, peaceful
movement and invocations are part of every class. Bring a yoga mat and small pillow for sitting
comfort. Classes are free of charge, but donations to St. Paul’s are appreciated. Bring your smile!
If you have any questions, please contact Audrey at email@example.com