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Yoga n’ Things
October 24, 2017 @ 5:45 pm - 6:45 pm
An hour-long gentle mixture of Hatha Yoga, qigong, and other movement traditions to keep the body toned, relaxed, and ready for meditation and spiritual teachings from many world cultures. Featured is a “rest period” with soothing guided meditation and music. For beginners at every class. Suggested donation of $10/class.
No prior experience necessary, but an ability to sit and lie down on the floor is important. Beginners are welcome at every class! Bring a yoga mat (or mats, for more cushioning), and a small throw pillow or pillows for sitting comfort. And, a smile!
Please contact instructor Audrey Cozzarin with any questions: cozzarin@snet.net