- This event has passed.
Flexible Fridays
September 29, 2017 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Friday, repeating until October 27, 2017
An enjoyable hour of gentle stretching to loosen tight muscles and gain flexibility in the joints. Especially good for the lower back, shoulders, hips, and neck, areas where we hold tension and need relaxation and stretching. We also tone the core of the body to improve posture and balance. Beginners welcome to all classes. Suggested donation of $10/class.
No prior experience necessary, but an ability to sit and lie down on the floor is important. Beginners are welcome at every class! Bring a yoga mat (or mats, for more cushioning), and a small throw pillow or pillows for sitting comfort. And, a smile!
Please contact instructor Audrey Cozzarin with any questions: cozzarin@snet.net